your mental health matters.

Are you ready to make positive changes in your life, whether that be in the relationship with yourself or with others? Feeling stuck in unhelpful behavioral and thought patterns? I know therapy can feel exceptionally vulnerable, but I also know it can be an invaluable and fulfilling experience. I want to support you through this process. Read below to explore the services I provide.

Individual Therapy

I approach therapy as a relatable human being with empathy, warmth and genuineness while working to maintain a balance between being supportive and challenging. My style is active, collaborative and inclusive of multicultural factors and I incorporate values of self-compassion, empowerment, resilience and nonjudgmental awareness. Typically the first session involves gathering information about what you’re struggling with, who you are as a human and past experiences in order to take a holistic approach. I primarily work with emerging adults, college students and young professionals navigating through trauma, grief and relationship issues.  

couples therapy

I believe general human connection and relationships are essential in life and, therefore, it can feel overwhelming when an important relationship is met with disconnect, resentment and conflict. I want to support you and your partner in effectively rebuilding and reconnecting with each other. I have a certificate of completion in Level 2 Clinical Training and Treating Trauma in Gottman Method for Couples from the Gottman Institute. Sessions will be focused on emotions, skill building for managing conflict, developing skills to enhance connection and creating a system of shared meaning.

strategies used

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Gottman Method

  • Multiculturalism

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Humanistic/Person-Centered

  • Mindfulness

  • Self-Compassion

  • Yoga/Mind-Body

specialties 

  • Anxiety

  • Depression

  • Trauma

  • Grief

  • Gender Identity

  • Sexual Orientation

  • Transgender

  • People of Color

  • Obsessive Compulsive Disorder

  • Family Issues

  • Relationship Issues